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schlankeelke
Journal
12 Apr 20
schlankeelke's Journal, 12 April 2020
schlankeelke's Profile
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Weigh In record (no journal entry) for 12 April 2020
182.5 lb
Lost so far:
13.7 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2020:
382 kcal
Fat: 7.32g | Prot: 36.22g | Carb: 44.41g.
Breakfast:
Ja! H-Fettarme Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Chiquita Banane, Aldi Kondensmilch 4%.
more...
2346 kcal
Activities & Exercise:
Cross Training - 31 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
gaining 0.4 lb a week
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