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Romilanna
Journal
12 Apr 20
Romilanna's Journal, 12 April 2020
Romilanna's Profile
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Weigh In record (no journal entry) for 12 April 2020
126.5 lb
Lost so far:
11.5 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2020:
1900 kcal
Fat: 112.02g | Prot: 106.15g | Carb: 121.83g.
Breakfast:
Чернослив.
Lunch:
Свекла с Чесноком и Майонезом, Котлета Куриная, Мистраль Булгур Приготовленный , Мастер Шеф Борщ Украинский.
Dinner:
Бахетле Минтай Жареный в Панировке, Яйцо Сырое, Творог 18%.
Snacks/Other:
Перекресток Грейпфрут Красный, Dove Молочный Шоколад с Миндально-Апельсиновым Грильяжем, Dolce Albero Фисташки в Скорлупе Сушёные.
more...
1534 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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