Weigh In record (no journal entry) for 11 April 2020
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1458 kcal
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Fat: 83.40g | Prot: 71.30g | Carb: 97.75g.
Breakfast: Milch 1,5%, Metzgerfrisch Traditions-Mortadella , Gekochtes Ei, Gekochtes Ei, Whole & Pure Haferbrot mit 30% Ölsaaten, Haferkekse. Lunch: Gut & Günstig Mittelalter Gouda, Weizenbrötchen, Dulano Mini Wiener. Dinner: Gurke (mit Schale), Cocktailtomaten, TiP Handkäse mit Edelschimmel, Gut & Günstig Edel Salami , Whole & Pure Haferbrot mit 30% Ölsaaten. Snacks/Other: Dattel, Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen. more...
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losing 4.6 lb a week
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