Weigh In record (no journal entry) for 11 April 2020
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1284 kcal
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Fat: 52.50g | Prot: 62.51g | Carb: 114.15g.
Breakfast: Activia Yogurt Mirtillo, Torta di Ricotta, Caffè Macchiato. Lunch: Schogetten Cioccolato Fondente , The Italian Gringo Patate Grigliate con Buccia alla Paprika , Bresaola, Picard Fondi di Carciofo. Dinner: The Italian Gringo Patate Grigliate con Buccia alla Paprika , Parma Prosciutto Crudo Privato del Grasso Visibile, Gorgonzola, Radicchio Rosso. Snacks/Other: Realforno Pasticcini, San Carlo Classica, Prosecco. more...
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1499 kcal
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Activities & Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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