Weigh In record (no journal entry) for 10 April 2020
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1263 kcal
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Fat: 53.06g | Prot: 61.01g | Carb: 134.11g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Кофе, Планета Витаминов Картофель с Грибами. Dinner: Чай с Сахаром, Куриные Наггетсы, Рис Вареный. Snacks/Other: Велком Сосиска с Сыром, Котлета Рыбная. more...
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gaining 13.9 lb a week
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