Weigh In record (no journal entry) for 10 April 2020
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1400 kcal
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Fat: 81.42g | Prot: 68.55g | Carb: 100.04g.
Breakfast: Milch 1,5%, Saint Albray Legere, Gekochtes Ei, Schäfer's Vollkornbrötchen. Dinner: Aldi Kochschinken, Whole & Pure Haferbrot mit 30% Ölsaaten, Möhren, Mais, Rote Paprika, Balsamico, Olivenöl, Eisbergsalat, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Leibniz Butterkeks, Haferkekse. more...
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2426 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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