Weigh In record (no journal entry) for 09 April 2020
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154.1 lb
Lost so far: 9.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2567 kcal
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Fat: 122.34g | Prot: 103.55g | Carb: 266.01g.
Breakfast: Lindt Classic Recipe White Chocolate, Nescafe 3 in 1 Coffee, Biscuitville Oatmeal. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger, McDonald's Big N' Tasty with Cheese. Snacks/Other: Tea Presweetened with Sugar, Sponge Cake (Commercial). more...
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2092 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.1 lb a week
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