Weigh In record (no journal entry) for 10 April 2020
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1243 kcal
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Fat: 19.63g | Prot: 70.26g | Carb: 194.76g.
Breakfast: Кофе с Молоком, Fruttis Йогурт 5%. Lunch: Печень Говяжья Жареная, Спагетти. Dinner: Coca-Cola Кола, Рузик Хлопья Кукурузные, Укроп, Огурец (с Кожурой). more...
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gaining 1.1 lb a week
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Надежда11111999's weight history
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