Weigh In record (no journal entry) for 09 April 2020
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1877 kcal
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Fat: 75.87g | Prot: 110.55g | Carb: 202.88g.
Breakfast: Miel, Libanius Jocoque Seco Natural, Sanissimo Tostadas de Maíz Horneadas, Maille Dijonnaise, Apio, Lechuga, Queso Manchego, Coliflor, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Champiñones Portobello, Nopales, Café de Olla, Starbucks Green Tea Matcha. Lunch: Lindt Chocolate Amargo 78%, Miel, Aguacate, Libanius Jocoque Seco Natural , Sanissimo Tostadas de Maíz Horneadas, Maille Dijonnaise, Herdez Lomo de Atún en Agua, Apio, Lechuga. Dinner: Lindt Chocolate Amargo 78%, Pimienta Negra, Canela, Cardamomo, Jengibre, Cúrcuma, Lindt Chocolate Amargo 90% Cacao, AdeS Leche de Soya Cero Azucar, Svetia Stevia, Yoplait Yoghurt Griego sin Azúcar, Moras, Organic Bio Tortitas de Arroz Integral con Quinoa. more...
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losing 3.1 lb a week
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