Weigh In record (no journal entry) for 27 April 2013
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270.3 lb
Lost so far: 34.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1410 kcal
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Fat: 32.94g | Prot: 104.39g | Carb: 174.57g.
Breakfast: Roggenbrötchen. Lunch: Rindersaftschinken, Appenzeller, Käsebrötchen, Roggenbrötchen. Dinner: Creme Fraiche Kräuter, Champignons, Zwiebeln, Putenbrust Fleisch. Snacks/Other: Rhabarber, Blue Alkoholfrei. more...
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steady weight
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