Weigh In record (no journal entry) for 09 April 2020
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263.5 lb
Lost so far: 0.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1285 kcal
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Fat: 34.37g | Prot: 43.61g | Carb: 196.90g.
Breakfast: Café, Harry's Pain de Mie Complet (42g), Président Beurre Doux, Jus d'Orange Fraîchement Pressé. Lunch: Riz Basmati, Picard Saumon Atlantique, Poireaux, Salade Verte. more...
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losing 3.1 lb a week
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