Weigh In record (no journal entry) for 09 April 2020
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134.0 lb
Lost so far: 47.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2239 kcal
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Fat: 84.64g | Prot: 107.10g | Carb: 238.79g.
Breakfast: Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Ostsee Fisch Kaviar Creme mit Knoblauch, Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%. Lunch: Ehrmann High Protein Vanilla Salted Caramel ICE Cream, Dr. Oetker Pizza Tradizionale Tonno. Dinner: Kinder Mini Eggs, Knorr Sauce Hollandaise Fettarm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Werder Kinder Tomaten Ketchup, Landjunker Hähnchen-Mini-Schnitzel Cornflakes . Snacks/Other: Wodka, Sun Snacks Käse Stängli. more...
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2279 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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