Weigh In record (no journal entry) for 07 April 2020
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222.0 lb
Lost so far: 77.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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949 kcal
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Fat: 30.47g | Prot: 66.74g | Carb: 108.54g.
Breakfast: Café com Leite Integral, Hellmann's Maionese Light, Sadia Peito de Peru Light, Queijo Mozzarella, Alpes Pão Preto. Lunch: Rúcula, Subway Tomate, Cebolas, Carne de Porco do Lombo (Filé). Dinner: Coca-Cola Coca-Cola Zero, Brócolis Cozido, Rúcula, Cebolas, Carne de Porco do Lombo (Filé). Snacks/Other: Jasmine Chia em Grãos, Languiru Iogurte Light de Morango, Enroladinho de Salsicha, Café (Infusão), Melancia. more...
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2996 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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