Weigh In record (no journal entry) for 06 April 2020
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164.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1100 kcal
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Fat: 26.88g | Prot: 46.16g | Carb: 174.30g.
Breakfast: Bananas, Activia Vanilla Yogurt. Lunch: Green Peas , Pork Loin (Tenderloin, Lean Only) , Mashed Potato. Dinner: Mashed Potato, Green Peas , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Sweet Cinnamon Bun, Oranges. more...
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losing 0.2 lb a week
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 Comments
Almost at your goal! Well done! :)
06 Apr 20 by member: Liv Lite
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