weiher3's Journal, 06 April 2020

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Weigh In record (no journal entry) for 06 April 2020

217.2 lb Lost so far: 12.1 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2020:

772 kcal

Fat: 28.29g | Prot: 42.14g | Carb: 86.57g. Breakfast: Meine Metzgerei Bierschinken , Bauernbrot. Dinner: Gekochtes Ei, Erbsen, Buerger Maultaschen Traditionell Schwäbisch. more...

2917 kcal

Activities & Exercise: Working - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

losing 11.6 lb a week

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weiher3's Journal, 06 April 2020

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