Weigh In record (no journal entry) for 06 April 2020
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175.7 lb
Lost so far: 44.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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715 kcal
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Fat: 31.73g | Prot: 72.46g | Carb: 28.83g.
Breakfast: Hühnchenwurst, Kajnok Konjak Nudeln , Maggi Jägersoße, Beste Ernte Champignons 3. Wahl. Dinner: Honigmelonen, Weizenbrötchen, Culinea Lammfleisch-Streifen, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
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2597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 1 minute, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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