Weigh In record (no journal entry) for 06 April 2020
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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715 kcal
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Fat: 26.02g | Prot: 43.87g | Carb: 73.53g.
Breakfast: Молочная Страна Сырок Творожный с Изюмом и Ванилином "Любимый", Пицца с Сыром (36 см), Брест-Литовск Сыр Легкий 35%, Минскхлебпром Хлеб Геркулес. more...
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gaining 1.7 lb a week
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ariair's weight history
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