Weigh In record (no journal entry) for 05 April 2020
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156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1528 kcal
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Fat: 78.83g | Prot: 87.28g | Carb: 112.83g.
Breakfast: Edeka Serrano Schinken, Gewürzgurken, Tomaten, Barbecue-Soße, Scheibletten, Kartoffelpuffer, Gekochtes Ei. Lunch: Gurke (mit Schale), Gewürzgurken, Tomaten, Chavroux Ziegenfrischkäse , Presssack, Pick Original Ungarische Salami, Gekochtes Ei, Wasa Ballaststoffe, Lieken Urkorn Vollkornsaftiges, Zwiebelbrot. Dinner: Mais, Aldi Kochschinken, Chavroux Ziegenfrischkäse , Baguette, Brokkoli, Ananas, Garnelen, Salami, Jean Luc Raclette Käse. Snacks/Other: Choceur Belgische Pralinen. more...
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2157 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 44 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 16 minutes. more...
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gaining 6.2 lb a week
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