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weiher3
Journal
04 Apr 20
weiher3's Journal, 04 April 2020
weiher3's Profile
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Weigh In record (no journal entry) for 04 April 2020
220.5 lb
Lost so far:
8.8 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2020:
817 kcal
Fat: 26.27g | Prot: 29.05g | Carb: 117.27g.
Breakfast:
Gekochtes Ei, Semmel.
Dinner:
Kartoffelpüree, Gekochtes Sauerkraut.
more...
3171 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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