Weigh In record (no journal entry) for 03 April 2020
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180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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2516 kcal
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Fat: 101.75g | Prot: 97.68g | Carb: 300.53g.
Breakfast: Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Leerdammer Delacrème, Weizenbrötchen, Philadelphia Kräuter. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Dinner: Harry Landbrot, Rührei. Snacks/Other: MAOAM Kracher, Banane, Blaubeermuffins. more...
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losing 1.5 lb a week
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haseeins's weight history
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