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yohoyoh
Journal
02 Apr 20
yohoyoh's Journal, 02 April 2020
yohoyoh's Profile
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oyoy.... getting fat again (nah, just salt intake increase 😉)
189.8 lb
Lost so far:
60.0 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2020:
1581 kcal
Fat: 90.92g | Prot: 45.45g | Carb: 259.38g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration.
Lunch:
Honeycrisp Apples, Orville Redenbacher's Light Butter Microwave Popcorn.
Dinner:
Great Value Light Butter Popcorn, True Nutrition Whey Protein Isolate Cold Filtration.
Snacks/Other:
True Nutrition Whey Protein Isolate Cold Filtration, Kroger Peeled Mini Carrots.
more...
2106 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 11.2 lb a week
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