Weigh In record (no journal entry) for 02 April 2020
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234.1 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1437 kcal
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Fat: 54.37g | Prot: 52.32g | Carb: 197.90g.
Breakfast: Erdnussbutter, Äpfel. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Petersilie , Sonnenblumenöl, Baktat Rote Linsen Gekocht, Zucchini, Möhren, Bonduelle Kichererbsen , Äpfel. Dinner: Mangos, Gut & Günstig Haselnusskerne Gemahlen, Schneekoppe Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Snacks/Other: Lindt Lindor Kugeln, Nektarinen, Gekochtes Ei, Banane. more...
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losing 1.8 lb a week
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