Weigh In record (no journal entry) for 02 April 2020
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1470 kcal
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Fat: 60.10g | Prot: 124.23g | Carb: 110.56g.
Breakfast: Mandeln, Crownfield Zarte Haferflocken , Milbona Skyr Pur, Kiwi, Äpfel. Lunch: Dulano Mini Wiener, Tomaten, Wasa Roggen Dünn, TiP Handkäse mit Edelschimmel. Dinner: Brokkoli, Kokosmilch, Rama Cremefine Zum Kochen 15%, Hähnchenbrustfilet. Snacks/Other: M&M's Peanut, Cappuccino. more...
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losing 0.3 lb a week
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