Weigh In record (no journal entry) for 01 April 2020
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176.4 lb
Lost so far: 43.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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679 kcal
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Fat: 42.86g | Prot: 24.89g | Carb: 46.96g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Avocado, Leichter Genuss Käseaufschnitt, Korn Mühle Sesam Knäckebrot. Dinner: Efepasa Kangal Sucuk, Beste Ernte Puszta Salat. Snacks/Other: Rhabarber, Aldi Mandeln, Seeberger Cashewkerne, Walnüsse. more...
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2747 kcal
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Activities & Exercise:
Sexual Activity - 50 minutes, Showering - 40 minutes, Cooking - 30 minutes, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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