Weigh In record (no journal entry) for 31 March 2020
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223.5 lb
Lost so far: 75.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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872 kcal
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Fat: 33.11g | Prot: 33.25g | Carb: 115.74g.
Lunch: MID Suco Mid, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Rúcula, Borrussia Salsichão, Aipim (Cozido). Dinner: Café (Infusão), Polenguinho Polenguinho Light, Sadia Peito de Peru Light, Rúcula, Crepioca. Snacks/Other: Brigadeiro de Colher, Café (Infusão), Bolo de Banana e Aveia, Melancia. more...
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2459 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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