Weigh In record (no journal entry) for 31 March 2020
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217.8 lb
Lost so far: 31.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1106 kcal
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Fat: 36.69g | Prot: 77.70g | Carb: 104.09g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Salz, Schwarzer Pfeffer, Basilikum, Kirschtomaten, Olivenöl, Kaufland Mozzarella , Zwiebeln, Putenschnitzel. Dinner: Yokebe Yokebe Frozen Chai. Snacks/Other: Booster Classic Energy Drink. more...
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losing 3.7 lb a week
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