Weigh In record (no journal entry) for 31 March 2020
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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376 kcal
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Fat: 6.78g | Prot: 30.80g | Carb: 48.09g.
Breakfast: Жако Зефир с Апельсиновой Начинкой, Капуста Тушеная, Морковь, Лук, Картофель Отварной, Jacobs Кофе, Куриные Голени (Кожа не Съедена), Лавка Здоровья Хлебцы Ржаные, Миндаль. more...
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losing 12.3 lb a week
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