Weigh In record (no journal entry) for 30 March 2020
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136.0 lb
Lost so far: 45.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1594 kcal
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Fat: 73.70g | Prot: 113.35g | Carb: 113.58g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Dulano Kochschinken, Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme. Lunch: Trolli Apfelringe, Lindt Lindor Kugel Rot, Maggi Sauce zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Erbsen & Möhren, Hackbraten. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Gekochtes Ei, Gut & Günstig King Prawns Garnelen, Tomaten, Kühne Joghurt & Knoblauch Dressing, Eisbergsalat. more...
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gaining 5.4 lb a week
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