Weigh In record (no journal entry) for 29 March 2020
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142.2 lb
Lost so far: 14.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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632 kcal
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Fat: 33.69g | Prot: 26.09g | Carb: 59.73g.
Lunch: Predilecta Milho Verde em Conserva, Cenouras, Ovo Mexido, Sadia Salsicha, Couve Refogada, Arroz Branco (Cozido). Dinner: Banana Nanica. more...
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losing 3.5 lb a week
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brunasbc's weight history
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