Weigh In record (no journal entry) for 29 March 2020
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195.1 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1696 kcal
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Fat: 64.07g | Prot: 100.48g | Carb: 165.78g.
Breakfast: Spiegelei, Lätta Halbfettmargarine, Lidl Roggenvollkornbrot. Lunch: Parmesan (Geschreddert), Olivenöl, Hähnchenbrust, Reis (Gekocht). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Jütro Mango Tiefgefroren, Südzucker Rohrzucker Sticks. more...
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gaining 0.9 lb a week
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