Weigh In record (no journal entry) for 28 March 2020
|
124.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2020:
|
1995 kcal
|
Fat: 76.96g | Prot: 100.81g | Carb: 234.99g.
Breakfast: San Marcos Leche Entera. Lunch: Lindt Chocolate 90% Cocoa, Miel, Plátano, Mister Gourmet Crema de Almendra, Bimbo Vital, Queso Azul, Pepino (con Cáscara), Jitomate, Pimiento Rojo, Ajo en Polvo, Huevo, Queso Parmesano (Rallado), Cardamomo, Canela, Comino, Pimienta Negra, Cúrcuma, Jengibre, Cebollas, Gloria Mantequilla sin Sal, World Table Cocoa, Naranjas. Dinner: World Table Cocoa, AdeS Leche de Soya sin Azúcar, Svetia Stevia, Bimbo Vital, Advance Nutrition Hydrotein. Snacks/Other: Pimiento Rojo, Jitomate, Pepino (con Cáscara), Nescafé Clásico, Miel, San Marcos Leche Entera, Don't Worry Merengues Light Relleno de Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|