Weigh In record (no journal entry) for 27 March 2020
|
293.0 lb
Lost so far: 6.4 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2020:
|
1333 kcal
|
Fat: 75.25g | Prot: 71.70g | Carb: 96.68g.
Breakfast: Ровеньки Сыр Сливочный, Сливочное Масло, Хлеб Черный, Омлет с Молоком. Lunch: Хлеб Черный, Говяжий Фарш (70% Постного Мяса с 30% Жира), Суп Овощной. Dinner: Рыба на Пару, Овощное Рагу. Snacks/Other: Пастила, Кофе с Молоком, Красное Яблоко. more...
|
|
3213 kcal
|
Activities & Exercise:
ходьба - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ленок43's weight history
|