Weigh In record (no journal entry) for 26 March 2020
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128.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1236 kcal
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Fat: 20.52g | Prot: 61.83g | Carb: 200.82g.
Breakfast: Café com Açúcar, Pão de Forma. Lunch: Macarrão, Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão Francês. Snacks/Other: Lacta Chocolate Intense Menta 60%, Maçãs Gala, Banana Prata. more...
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steady weight
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criskumpel's weight history
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