Weigh In record (no journal entry) for 26 March 2020
|
210.1 lb
Lost so far: 13.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2020:
|
1830 kcal
|
Fat: 92.79g | Prot: 145.12g | Carb: 101.68g.
Breakfast: Weintrauben, Beste Ernte Junge Möhren, Kohlrabi, Radieschen, Bodymed SANA-FIT, Milch 1,5%. Lunch: Rinderbrühe, Bodymed SANA-FIT. Dinner: Heidelbeeren, Erdbeeren, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe, Blumenkohl, Rinderhackfleisch, Cucina Condimento Bianco, Essig, Olivenöl, Aldi Blattsalat Mix, Nordholmer Edle Matjesfilets mit Zwiebeln. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elocin74's weight history
|