Weigh In record (no journal entry) for 25 March 2020
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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2385 kcal
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Fat: 104.02g | Prot: 85.20g | Carb: 270.31g.
Breakfast: Ehrmann Almighurt Käsekuchen-Mandarine, Goldähren Vital & Fit Mehrkornbrot, Gut & Günstig Bierschinken, Becel Vital, Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Rosenkohl, Schwarmstedter Mikrowellen-Pommes Kringel, Hähnchenbrust (ohne Haut gegessen). Dinner: miree Französische Kräuter, REWE Kümmel-Salz-Stange . Snacks/Other: Milka Zartbitterschokolade, Pflaumenkuchen. more...
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losing 3.1 lb a week
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