Weigh In record (no journal entry) for 25 March 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1776 kcal
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Fat: 53.55g | Prot: 139.84g | Carb: 194.46g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bananen, Booster Cola, Bananen. Lunch: Harry Vital + Fit Brot (56g). Dinner: Rosenkohl, Spiegelei, Aldi Gewürzte Schweinesteaks. more...
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gaining 1.1 lb a week
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