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charmainefunni
Journal
24 Mar 20
charmainefunni's Journal, 24 March 2020
charmainefunni's Profile
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Maaan
226.9 lb
Lost so far:
42.1 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2020:
931 kcal
Fat: 27.71g | Prot: 56.76g | Carb: 111.88g.
Breakfast:
Kölln Knusper Honig Nuss Müsli, Alesto Getrocknete Cranberries, Chia-Samen, Magerquark, Lidl Griechischer Joghurt.
Dinner:
Nudeln mit Hackfleischsoße.
more...
468 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
gaining 1.5 lb a week
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