Weigh In record (no journal entry) for 23 March 2020
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161.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2905 kcal
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Fat: 115.37g | Prot: 128.37g | Carb: 313.48g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Dunkin' Donuts Chocolate Glazed Cake Donut, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ritz Crackers - Fresh Stack. Dinner: Cauliflower , Spanish Rice, Corned Beef Brisket (Cured) , Red Table Wine . Snacks/Other: Baileys Original Irish Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Mrs. Fields Chocolate Chip Cookies (34g), Black Forest Gummy Bears, M&M's Peanut Chocolate, Tootsie Roll Dots. more...
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losing 0.8 lb a week
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