Weigh In record (no journal entry) for 23 March 2020
|
203.0 lb
Lost so far: 24.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
1160 kcal
|
Fat: 47.18g | Prot: 86.52g | Carb: 100.31g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Tomates, Arroz Branco (Cozido), Frimesa Bisteca Suina. Dinner: Suco de Goiaba, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Copra Farinha de Coco Live, Ovo. Snacks/Other: Gomas (Pedaços de Geléia). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandry1989's weight history
|