Weigh In record (no journal entry) for 23 March 2020
|
117.5 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
929 kcal
|
Fat: 21.20g | Prot: 100.57g | Carb: 85.98g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Champions , Grüne Paprika, Eisbergsalat, Exquisa Körniger Frischkäse Fitline 0,8%, Cocktailtomaten, Salatgurke. Dinner: Reinert Bärchen-Streich, Eisbergsalat, Ei, Schwarze Oliven, Thunfisch in Wasser (Konserviert), Cocktailtomaten, Salatgurke. Snacks/Other: Neumarkter Lammsbräu Radler Alkoholfrei, Kaffee mit Milch. more...
|
|
1371 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|