Weigh In record (no journal entry) for 23 March 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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915 kcal
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Fat: 34.43g | Prot: 56.88g | Carb: 133.16g.
Breakfast: Летний Луг Сливочное Масло, 7 Печей Хлеб Отрубной, Овсяное Печенье, Вареное Яйцо. Lunch: Гуляш из Говядины, Макароны Отварные. Dinner: Макароны Отварные, Гуляш из Говядины. Snacks/Other: КДВ Нижний Тагил Харитоша, Банан. more...
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losing 7.7 lb a week
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