Weigh In record (no journal entry) for 23 March 2020
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131.6 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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754 kcal
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Fat: 33.20g | Prot: 31.60g | Carb: 81.92g.
Breakfast: Простоквашино Молоко 2,5%, Макдоналдс Американо, Домик в деревне Кефир 2,5%. Lunch: Flora No Fauna Авокадо Тост . Dinner: Простоквашино Молоко 2,5%, Макдоналдс Американо, Flora No Fauna Immune Support Shot. Snacks/Other: Бургер Кинг Латте. more...
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losing 4.6 lb a week
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