Weigh In record (no journal entry) for 22 March 2020
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1197 kcal
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Fat: 59.54g | Prot: 27.08g | Carb: 158.65g.
Breakfast: Кофе (из Молотых Зерен), Овсяное Молоко, Киви, Яблоко, Банан. Lunch: Хлеб Бородинский, Лечо, Щи. Dinner: Болгарский Перец, Кешью, Огурец (с Кожурой), Оливковое Масло, Помидоры. Snacks/Other: Чай с Медом. more...
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losing 0.5 lb a week
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fedotovadaria058's weight history
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