Weigh In record (no journal entry) for 22 March 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1503 kcal
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Fat: 37.45g | Prot: 152.46g | Carb: 145.94g.
Breakfast: Tassimo Café au Lait. Lunch: Kiwi, Danone Skyr Nature, Auchan Oignons Blancs, Connétable Sardines au Naturel sans Arêtes, Tomates, Harry's Pain de Mie Complet sans Croûte, Harry's Pain de Mie Complet sans Croûte, Belle France Laitue Iceberg. Dinner: Tassimo Café au Lait, Auchan Myrtilles Surgelées, Pommes Pink Lady, Delisse Fromage Blanc Nature 0%, Brocoli Cuit (à partir de Frais), Charal Steak Haché 5%, Spaghetti de Blé Entier (Cuit). Snacks/Other: Tassimo Café au Lait, Myprotein Impact Whey Isolate. more...
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losing 3.9 lb a week
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