Weigh In record (no journal entry) for 22 March 2020
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1436 kcal
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Fat: 55.43g | Prot: 161.06g | Carb: 66.02g.
Breakfast: Tavuk Göğüs Eti, Ceviz, Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. more...
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gaining 2.8 lb a week
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Zagoleyta's weight history
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