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Weight Entry: 97. 7kg
Lost so far: 1kg
Still to go: 32.7 kg
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215.4 lb
Lost so far: 7.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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961 kcal
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Fat: 21.80g | Prot: 29.86g | Carb: 157.46g.
Breakfast: Aldi Bio Honig Flüssig , Meßmer Kamillentee , Boiled Egg. Dinner: Chicken Vienna Sausage (Canned), Potato Soup (Prepared with Water), Golden Sun Traditioneller Basmati Reis Gekocht. Snacks/Other: Grandessa Erdbeer Konfitüre Extra , Butter , Aldi Toast. more...
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losing 7.7 lb a week
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