Weigh In record (no journal entry) for 22 March 2020
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214.5 lb
Lost so far: 36.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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570 kcal
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Fat: 27.24g | Prot: 28.79g | Carb: 49.69g.
Breakfast: Edeka Ziegenfrischkäsetaler, Alpenmark Ziegenkäse Am Stück, Weihenstephan Butter, Gekochtes Ei, Hofmaier Geflügel-Fleischwurst, Backfactory Ciabatta Brötchen. more...
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losing 3.1 lb a week
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