Weigh In record (no journal entry) for 22 March 2020
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137.1 lb
Lost so far: 44.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2075 kcal
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Fat: 70.28g | Prot: 85.88g | Carb: 273.53g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Heidelbeeren, Honig, Schwartau Samt Erdbeere, Wiesbauer Käsewurst, Diablo Hazelnut Chocolate Spread, Edeka Steinofen Brötchen. Lunch: Langnese Dolomiti, Edeka Steinofen Brötchen, Gekochtes Ei. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Gut & Günstig Erbsen & Möhren, Werder Kinder Tomaten Ketchup, Aldi Hähnchen Grillies Spicy Pepper. Snacks/Other: Sun Snacks Käse Stängli, Milka Crispy Joghurt, Dan Cake Marmor Rührkuchen. more...
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gaining 7.7 lb a week
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