Weigh In record (no journal entry) for 22 March 2020
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121.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1304 kcal
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Fat: 46.63g | Prot: 105.32g | Carb: 115.48g.
Breakfast: Фермерское Молоко 1,5%, На здоровье Хлопья Кукурузные без Сахара, Granolife Гранола Манго-Ананас, Волков Ветчина Царская, Яйцо. Dinner: Картофель (с Кожурой), Филе Филешка. Snacks/Other: Myprotein Omega 3, Alpen Gold Молочный Шоколад с Oreo. more...
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losing 1.5 lb a week
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Dahan:)'s weight history
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