Weigh In record (no journal entry) for 22 March 2020
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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543 kcal
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Fat: 19.42g | Prot: 10.90g | Carb: 85.23g.
Breakfast: Гречка Отварная, Cornline Батончик из Цельных Злаков с Кокосом и Воздушным Рисом, Tora Bika Капучино. more...
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gaining 0.4 lb a week
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